Nope! The entire program is 100% online. From your consultation to your coaching and delivery of your custom plan—everything happens from the comfort of your home.

Your personalized plan includes one-on-one coaching, custom nutritional strategies, targeted natural supplements, educational support, mindset tools, and 24/7 access to our support team. Everything is tailored to your body and goals.

Not in the traditional sense. We don’t use restrictive meal plans or one-size-fits-all diets. Instead, we help you reset your metabolism and relationship with food in a way that’s flexible, enjoyable, and sustainable.

Many clients start noticing changes in energy, appetite, and weight within the first few weeks. But remember—this is about long-term success, not short-term gimmicks. Your coach will guide you through each phase at a pace that works for you.

You’re exactly who we built this for. Most of our clients have felt that way before finding success with the 3P Protocol. We focus on why your body has resisted weight loss and fix the root causes—not just the symptoms.

No! Your first appointment is completely free, with no pressure or obligation. It’s simply a chance to learn more, get personalized insight, and see if it’s the right fit.